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	<title>Ashfield Amateur Swimming Club</title>
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		<title>End of Year BBQ 2009</title>
		<link>http://www.aasc.asn.au/photos/288/</link>
		<comments>http://www.aasc.asn.au/photos/288/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 08:04:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[photos]]></category>

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]]></content:encoded>
			<wfw:commentRss>http://www.aasc.asn.au/photos/288/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.aasc.asn.au/carnival-results/239/</link>
		<comments>http://www.aasc.asn.au/carnival-results/239/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:25:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[3. Carnival Results]]></category>

		<guid isPermaLink="false">http://aasc.asn.au/?p=239</guid>
		<description><![CDATA[Club Carnival Results will be published as they eventuate.]]></description>
			<content:encoded><![CDATA[<p>Club Carnival Results will be published as they eventuate.  </p>
]]></content:encoded>
			<wfw:commentRss>http://www.aasc.asn.au/carnival-results/239/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special General Meeting</title>
		<link>http://www.aasc.asn.au/2-club-news/special-general-meeting/</link>
		<comments>http://www.aasc.asn.au/2-club-news/special-general-meeting/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:24:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[2. Club News]]></category>

		<guid isPermaLink="false">http://aasc.asn.au/?p=237</guid>
		<description><![CDATA[As publicised earlier there will a quick Special General Meeting after the club meet on Saturday 17th October 2009.]]></description>
			<content:encoded><![CDATA[<p>As publicised earlier there will a quick Special General Meeting after the club meet on Saturday 17th October 2009.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2009-10 Season</title>
		<link>http://www.aasc.asn.au/hot-topics/2009-10-season-starts/</link>
		<comments>http://www.aasc.asn.au/hot-topics/2009-10-season-starts/#comments</comments>
		<pubDate>Sat, 10 Oct 2009 23:21:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[1. Hot Topics]]></category>

		<guid isPermaLink="false">http://aasc.asn.au/?p=231</guid>
		<description><![CDATA[The Club swims at the Ashfield Swimming Pool Complex, Elizabeth Street Ashfield between 7.00am and 8.45am on Saturday mornings. It may be early but it is an invigorating and proven way to start the weekend in a positive and refreshing manner. You can do your exercise and have the rest of the weekend to do [...]]]></description>
			<content:encoded><![CDATA[<p>The Club swims at the Ashfield Swimming Pool Complex, Elizabeth Street Ashfield between 7.00am and 8.45am on Saturday mornings.  </p>
<p>It may be early but it is an invigorating and proven way to start the weekend in a positive and refreshing manner. You can do your exercise and have the rest of the weekend to do other things.</p>
<p>This will be our 48th consecutive season and the fun begins on Saturday 17th October 2009 and we welcome you to come down and join us. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Week 6 Club Championship Program</title>
		<link>http://www.aasc.asn.au/archive-posts/week-6-club-championship-program/</link>
		<comments>http://www.aasc.asn.au/archive-posts/week-6-club-championship-program/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:34:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4. 2008-09 Archives]]></category>

		<guid isPermaLink="false">http://wp.aasc.asn.au/?p=173</guid>
		<description><![CDATA[The program for Week 6 Club Championships (21 Mar 09) has been posted including the best of our older 100m FS and younger 50m FS members. Have a look by clicking here.]]></description>
			<content:encoded><![CDATA[<p>The program for Week 6 Club Championships (21 Mar 09) has been posted including the best of our older 100m FS and younger 50m FS members.</p>
<p>Have a look by clicking <a target="_blank" href="http://wp.aasc.asn.au/wp-content/uploads/2008-09 Week 6 Program.pdf" title="2008-09 Week 6 Program.pdf"> here.</p>
]]></content:encoded>
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		<item>
		<title>Recent Results (1 March 2009)</title>
		<link>http://www.aasc.asn.au/archive-posts/recent-results-1-march-2009/</link>
		<comments>http://www.aasc.asn.au/archive-posts/recent-results-1-march-2009/#comments</comments>
		<pubDate>Wed, 18 Mar 2009 10:32:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4. 2008-09 Archives]]></category>

		<guid isPermaLink="false">http://wp.aasc.asn.au/?p=172</guid>
		<description><![CDATA[Speedo Sprint Finals (1 March 2009) Great placings to Katherina Lee (50mFS, 50mBR, 50mBK &#038; 50mBF) and Kevin Lee (50mBR). Both recorded PB&#8217;s in all events and enjoyed their experiences at SOPAC (venue of the 2000 Olympics). Future Olympians? Only time will tell but we are proud of their performances thus far. Sydney Harbour Swim [...]]]></description>
			<content:encoded><![CDATA[<p>Speedo Sprint Finals (1 March 2009)<br />
Great placings to Katherina Lee (50mFS, 50mBR, 50mBK &#038; 50mBF) and Kevin Lee (50mBR).  Both recorded PB&#8217;s in all events and enjoyed their experiences at SOPAC (venue of the 2000 Olympics).  Future Olympians? Only time will tell but we are proud of their performances thus far.</p>
<p>Sydney Harbour Swim Classic (1 March 2009)<br />
In the beautiful waters of Sydney Harbour our intrepid members Karen Goldrick and Bruce Watson completed the course from the Opera House to Lady Macquarie&#8217;s Chair and back via Farm Cove and did themselves and the club proud.</p>
<p>Congratulations to Katherina, Kevin, Karen and Bruce. </p>
]]></content:encoded>
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		</item>
		<item>
		<title>Week 5 Club Championships Programme</title>
		<link>http://www.aasc.asn.au/archive-posts/week-5-club-championships-programme/</link>
		<comments>http://www.aasc.asn.au/archive-posts/week-5-club-championships-programme/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 21:13:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4. 2008-09 Archives]]></category>

		<guid isPermaLink="false">http://wp.aasc.asn.au/?p=171</guid>
		<description><![CDATA[The program for Week 5 Club Championships (14 Mar 09) has been posted including relay teams for 2x30m FS Final and 4x50m FS Mixed Final. Individual Championship Events are 100mBF, 100mBK &#038; 100mBR. The Race Secretary has agreed to accept all 3 100m events for the pointscore due to extenuating circumstances causing the 3 events [...]]]></description>
			<content:encoded><![CDATA[<p>The program for Week 5 Club Championships (14 Mar 09) has been posted including relay teams for 2x30m FS Final and 4x50m FS Mixed Final.</p>
<p>Individual Championship Events are 100mBF, 100mBK &#038; 100mBR.  The Race Secretary has agreed to accept all 3 100m events for the pointscore due to extenuating circumstances causing the 3 events to be held on the one day.  Only three (3) club races will be counted for the pointscore.</p>
<p>Have a look by clicking <a target="_blank" href="http://wp.aasc.asn.au/wp-content/uploads/2008-09 Week 5 Program.pdf" title="2008-09 Week 5 Program.pdf"> here.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>4x50mFS Mixed Relay Finalists</title>
		<link>http://www.aasc.asn.au/archive-posts/4x50mfs-mixed-relay-finalists/</link>
		<comments>http://www.aasc.asn.au/archive-posts/4x50mfs-mixed-relay-finalists/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 23:41:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4. 2008-09 Archives]]></category>

		<guid isPermaLink="false">http://wp.aasc.asn.au/?p=170</guid>
		<description><![CDATA[The heats were held on Saturday 7 March 2009 and the competition was hot and exciting. The handicapper (for once) seemed to have got things right with all teams touching the wall in close succession. However only 6 teams can progress to the final and they are as follows: [TABLE=11]]]></description>
			<content:encoded><![CDATA[<p>The heats were held on Saturday 7 March 2009 and the competition was hot and exciting.  The handicapper (for once) seemed to have got things right with all teams touching the wall in close succession.  However only 6 teams can progress to the final and they are as follows:<br />
[TABLE=11]</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Annual General Meeting Notice</title>
		<link>http://www.aasc.asn.au/archive-posts/annual-general-meeting-notice/</link>
		<comments>http://www.aasc.asn.au/archive-posts/annual-general-meeting-notice/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 10:58:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4. 2008-09 Archives]]></category>

		<guid isPermaLink="false">http://wp.aasc.asn.au/?p=169</guid>
		<description><![CDATA[Contrary to the Draft Calendar the Annual General Meeting will be held on Saturday 28 March 2009 commencing at 8.30am in the club rooms. All positions are vacant and applications may be forwarded onto the Secretary over the next few weeks.]]></description>
			<content:encoded><![CDATA[<p>Contrary to the Draft Calendar the Annual General Meeting will be held on Saturday 28 March 2009 commencing at 8.30am in the club rooms.  All positions are vacant and applications may be forwarded onto the Secretary over the next few weeks.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Club Championships Week 4 Programme</title>
		<link>http://www.aasc.asn.au/archive-posts/club-championships-week-4-programme/</link>
		<comments>http://www.aasc.asn.au/archive-posts/club-championships-week-4-programme/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 10:12:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[4. 2008-09 Archives]]></category>

		<guid isPermaLink="false">http://wp.aasc.asn.au/?p=168</guid>
		<description><![CDATA[The program for Week 4 Club Championships (7 Mar 09) has been posted including the DRAFT relay teams for 2x20m FS Final and 4x50m FS Mixed Heats. Note that the first three places in the relay heats progress to the final. Have a look by clicking here.]]></description>
			<content:encoded><![CDATA[<p>The program for Week 4 Club Championships (7 Mar 09) has been posted including the DRAFT relay teams for 2x20m FS Final and 4x50m FS Mixed Heats. Note that the first three places in the relay heats progress to the final.</p>
<p>Have a look by clicking <a target="_blank" href="http://wp.aasc.asn.au/wp-content/uploads/2008-09 Week 4 Program.pdf" title="2008-09 Week 4 Program.pdf"> here.</p>
]]></content:encoded>
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